The Healthy Heart Program
Heart disease has become a major health issue in this country. Health concerns related to heart disease such as high cholesterol, elevated levels of triglycerides, high blood pressure, a racing or irregular heartbeat and excessive stress are areas that can be addressed through diet, exercise, stress reduction and medical care.
Lifestyle changes that address related issues such as inadequate exercise, sugar addiction, unhealthy eating habits, portion sizes, emotional eating, low self-esteem, high stress levels and a lack of motivation can be addressed with hypnosis. Whether your goal is weight loss or simply changing to a healthier lifestyle, hypnotherapy can be a very effective tool in this process.
What is The Healthy Heart Program?
The Healthy Heart Program is a wellness program designed to help you implement and maintain the lifestyle changes necessary to promote a healthy heart. These can be lifestyle changes youve decided to make on your own or changes recommended by your physician.
How does the Healthy Heart Program Work?
Even though it is widely understood that changes around things such as diet, exercise and stress reduction are vital to our health, it is often difficult to make these changes on our own. Oftentimes there are emotional issues around eating and exercise that need to be processed in order to make these changes. Many of these blocks occur at the subconscious level and are deeply ingrained as fears, beliefs, habits and unhealthy behavioral patterns. Hypnotherapy is a way of dealing with these issues.
Hypnotherapy has come to be widely accepted as a powerful technique for dealing with issues such as weight loss, exercise, smoking cessation, reducing stress, eliminating unhealthy habits and processing emotions. The Healthy Heart Program combines these techniques to support you in creating and maintaining a healthy lifestyle.
Call today for an appointment.
The Rocky Mountain Hypnotherapy Center, 303.987.1604.