Rocky Mountain Hypnotherapy Center | Jim Schartz, Author The Mind-Body Fertility Connection

Benefits of Massage

2 by James Schwartz



Massage makes me feel so great and relaxed after, but what is there any advantage of receiving a regular, monthly massage?


Many people look at massage as a mere indulgence, not realizing the long-term and lasting results on a physical, mental, and spiritual level.  Regular, monthly massage helps to reduce muscle-tension related aches and pains, resulting in less muscle strains, spasms and tears.  This is turn helps to avoid unwanted doctor bills, pharmaceutical drugs, and surgery down the road.  

Massage also helps to boost circulation, decrease aging and according to a 2010 Cedars-Sinai Medical Center in Los Angeles, it increases immune-cell circulation and reduces stress-hormone levels in the bloodstream.  When under chronic stress (and who isn't these days!) our immune system weakens and aging accelerates. 

Many added benefits of regular massage also include an increase in sensory awareness as to where you hold tension and what needs more attention i.e, stretching.  Clients often state just knowing that they have a monthly massage booked keeps them in a positive mindset and something to look forward to all month long! 



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