Rocky Mountain Hypnotherapy Center | Jim Schartz, Author The Mind-Body Fertility Connection

Hypnosis and Weight Management

2 by James Schwartz


How can hypnosis be used for weight loss?

When using hypnosis for weight management, we work on everything from snacking, exercise, eating healthy meals, reducing the amount of food consumed (if necessary), emotional eating, self-esteem issues, managing stress and disconnecting from things that make people turn to food. 

The key to a successful weight management program is identifying and processing the emotional issues that create unhealthy eating habits and cause people to hold onto weight, so that is one of the main focuses of the program.

Sugar addictions, soda addictions, people who eat when they aren’t hungry or people who always want food at the same time of day or night are all indications of non-beneficial subconscious programming.  In other words, the conscious mind isn’t telling the individual they need food to survive.  Instead, the subconscious mind, which holds our fears, anxieties, beliefs, memories and experiences is making us believe that eating food might make us feel better. 

To address these beliefs, it is important to go to the source of that non-beneficial programming, the subconscious mind, and the most efficient way to do that is through hypnosis.



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