There are several ways that hypnosis can help with weight management. Here are just a few areas in which hypnosis can make a difference.
First, a client can learn how to do a self-hypnosis process they can use every day to help get them motivated to exercise and eat healthy food.
Second, hypnosis helps change the programming in the subconscious mind from doubt and uncertainty to a much more confident state of mind.
Third, hypnosis can help a client identify and change some of those long-standing patterns that have been detrimental in the past. For example, patterns where you eat when you are not hungry or patterns where you can't stop eating sweets or patterns of following a successful weight loss program with a period of time where you gain it all back again.
Imagine what a difference it would make if you could change those patterns. If you're ready to make positive changes in 2017, call for an appointment today.