Rocky Mountain Hypnotherapy Center | Jim Schartz, Author The Mind-Body Fertility Connection

Why Can’t I Stick To My Healthy Habits?

2 by James Schwartz


When it comes to weight loss, a lot of people get excited about new meal plans or diets or changes in routine in which they set out to make lifestyle changes.  All of that can be very positive when it comes to dealing with weight management. 

Unfortunately, many people don’t stick to those positive changes.  What causes this breakdown?  It goes back to the roots of their situation.  As the old cliché says: “it’s not what you’re eating, it’s what’s eating at you.”

A successful weight management program looks at what set the unhealthy dynamic into motion in the first place.  For example, if a young child didn’t feel loved when they were young, they might have used food to help comfort them.  As an adult, they might still use food as a substitute for connection.  That individual can get on a new meal plan for a couple of weeks, but if they start to feel unloved, it can fall apart if the root of the pattern is not addressed.

Hypnosis can help with those old blocks.  Call today and set up an appointment so those positive lifestyle improvements will take hold for good.

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