Weight Loss & Management

There are hundreds of diets and weight reduction programs to choose from, but few of those programs address the root of the problem. As the old saying goes: “It isn’’t what you are eating; it’s what is eating you.”

Hypnosis is a very effective tool in helping you work through any inappropriate emotional connections with food and process issues related to weight management. Many of the issues we have around weight are deeply embedded in our subconscious minds. Some of us grew up believing that food could be used as a reward. (Clean your plate and you will get dessert.) Some people feel that food gives them comfort. (This piece of chocolate cake will make you feel better.) Others turn to eating when they feel stressed or anxious.

These habits can be changed! With the guidance of a hypnotist, you can decide how to change these patterns or beliefs in a way that feels comfortable for you.

If you are ready to make changes in your life around diet, exercise and lifestyle, hypnosis can be a very powerful tool in helping you manage your weight and regain control of your life.