The Heart Healthy Program

Heart disease has become a major health issue in this country. Health concerns related to heart disease such as high cholesterol, elevated levels of triglycerides, high blood pressure, a racing or irregular heartbeat, and excessive stress are areas that can be addressed through diet, exercise, stress reduction, and medical care.

Lifestyle changes such as inadequate exercise, sugar addiction, unhealthy eating habits, portion sizes, emotional eating, low self-esteem, high-stress levels, and a lack of motivation can be transformed through the use of hypnosis.  Whether your goal is weight loss or simply changing to a healthier lifestyle, hypnosis can be a very effective tool.

What is The Healthy Heart Program?

The Healthy Heart Program is a wellness program designed to help you implement and maintain the lifestyle changes necessary to promote a healthy heart. These can be lifestyle changes you’’ve decided to make on your own or changes recommended by your physician.

How does the Healthy Heart Program Work?

Even though it is widely understood that changes around things such as diet, exercise, and stress reduction are vital to our health, it is often difficult to make these changes on our own. Often there are emotional issues around eating and exercise that need to be processed to make these changes. Many of these blocks occur subconsciously and are deeply ingrained as fears, beliefs, habits, and unhealthy behavioral patterns. Hypnosis is a way of dealing with these issues.

Hypnosis has come to be widely accepted as a powerful technique for dealing with issues such as weight loss, exercise, smoking cessation, reducing stress, eliminating unhealthy habits, and processing emotions. The Healthy Heart Program combines these techniques to support creating and maintaining a healthy lifestyle.